Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium The Genuine Jesus - A Channelled AutobiographyHealing Singing Bowls Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Alex Lovelock Medium Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Free entry to Healers & Therapists Conference & Exhibition
Date: 01-Mar-2020 11:00 AM

Visit Site
Address: The Oswestry Memorial Hall, Smithfield Street, Oswestry, UK, SY11 2EG, United Kingdom
Shropshire's Psychic Institute, Grand Opening Day
Date: 14-Mar-2020 10:00 AM

Visit Site
Address: Prees Village Hall, Church Road, Prees, Whitchurch, Shropshire, SY13 2HE, United Kingdom
HeartSpace - Sound Meditation & Naad Yoga - Every Friday
Date: 24-Jan-2020 5:30 PM

Visit Site
Address: Buddha on a Bicycle, Endell Street, London, UK, WC2H 9BA, United Kingdom
10 WEEK PSYCHIC DEVELOPMENT COURSE
Date: 27-Jan-2020 7:30 PM

Visit Site
Address: 84 Mortimer Street, Herne Bay, Kent, CT6 5PS, United Kingdom
Mas Sajady at The Get Well Show, London, UK
Date: 21-Feb-2020 10:00 AM

Visit Site
Address: Olympia London, Hammersmith Road, London, UK, W14 8UX, United Kingdom
Mind Body Spirit Fair 23rd Feb 2020 £2.50 Entrance Fee to pay
Date: 23-Feb-2020 12:00 PM

Visit Site
Address: Hamptons Sports and Leisure, Tydemans, Great Baddow, Chelmsford, UK, CM2 9FN, United Kingdom
BEYOND BELIEF
Date: 23-Feb-2020 7:00 PM

Visit Site
Address: Manhattan SuiteCity PavilionCollier Row Road Romford, RM5 2BH, United Kingdom
Angelic Reiki 1&2 Workshop
Date: 28-Feb-2020 6:00 PM

Visit Site
Address: Lowfield Street, Dartford DA1 1LH, UK, DA1 1LH, United Kingdom
Bespooked Psychic Supper
Date: 28-Feb-2020 7:30 PM

Address: RBS Loughton, Church Hill, Loughton, Essex, SW1A 2DX, United Kingdom
Crystal Healing Level 1 - Saturday 29 Feb & Sunday 1 March
Date: 29-Feb-2020 10:30 AM

Visit Site
Address: High Road, Thornwood, Epping, Essex CM16 6LY, UK, CM16 6NX, United Kingdom
Mas Sajady Live- Full-Day Event with Mind Body Spirit Festival, London, UK
Date: 29-Feb-2020 11:00 AM

Visit Site
Address: Woburn House Conference Centre, Tavistock Square, London, UK, WC1H 9HU, United Kingdom
Gong Bath (Sound Meditation Evening) - POOLE, BROADSTONE
Date: 06-Mar-2020 7:30 PM

Visit Site
Address: War Memorial Hall,, Tudor Road, Broadstone, UK, BH18 8AP, United Kingdom
Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

Address: The Forum, Millennium Plain, Norwich,, NR2 1TF, United Kingdom
CHANNELING ART from our COSMIC HEART
Date: 07-Mar-2020 10:00 AM

Visit Site
Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RF, United Kingdom
Transform Your Relationship with Money
Date: 07-Mar-2020 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 7th & 8th March 2020
Date: 07-Mar-2020 10:00 AM

Visit Site
Address: Nantwich Civic Hall Beam Street Nantwich Cheshire, CW5 5DG, United Kingdom
The Secrets of Fortune Telling, for Fun & Profit
Date: 08-Mar-2020 10:00 AM

Visit Site
Address: The Flying Horse Hotel (upstairs function room), Packer Street, Rochdale, Greater Manchester, OL16 1NJ, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 08-Mar-2020 10:00 AM

Visit Site
Address: Glenmore House 6 The Crescent Surbiton KT6 4BN, KT6 7QA, United Kingdom
Gong Bath (Sound Meditation Evening) - BRIDPORT
Date: 08-Mar-2020 7:30 PM

Visit Site
Address: Royal British Legion victoria Grove Bridport DT6 3AD, DT6 3AD, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

Visit Site
Address: The Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

Visit Site
Address: The Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
Witchtacular - A fabulous 2 day Witchtacula Weekend focusing on your most magickal self.
Date: 13-Mar-2020 1:00 PM

Visit Site
Address: The Ceridwen Centre, Drefelin, Drefach-Felindre, Llandysul, Carmarthenshire SA44 5XE, SA44, United Kingdom
Gong Bath (Sound Meditation Evening) - TAUNTON
Date: 13-Mar-2020 7:30 PM

Visit Site
Address: Creech St Michael Village Hall, Ryesland Way, Creech Saint Michael, Taunton, UK, DL9 4LZ, United Kingdom
Mind Body Spirit & Craft Weekend Fair - 14th to 15th March 2020
Date: 14-Mar-2020 11:00 AM

Address: The Woolwell Centre, Darklake Lane, Woolwell, Plymouth, Devon PL6 7TR, UK, PL6 7RB, United Kingdom
Gong Bath (Sound Meditation Evening) - YEOVIL
Date: 15-Mar-2020 7:30 PM

Visit Site
Address: East Coker Village Hall, Halves Lane, East Coker, Yeovil, UK, BA22 9EX, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 18-Mar-2020 7:30 PM

Visit Site
Address: The Athaenum, Angel Hill, Bruy St Edmunds, Suffolk, IP33 1LU, United Kingdom
Wheel of Wisdom - Manjushri Empowerment - Buddha Workshop
Date: 21-Mar-2020 10:00 AM

Visit Site
Address: Ennis, County Clare, Ireland, SS0 9SZ, Ireland
Cwmbran MBS 2020
Date: 21-Mar-2020 10:00 AM

Visit Site
Address: Greenmeadow Golf Club Tre-Herbert Rd, Cwmbran NP44 2BZ , NP44 2BZ, United Kingdom
The 5 Sequences of Awakening
Date: 21-Mar-2020 10:30 AM

Visit Site
Address: Romsey, Hampshire, SO51 5SL, United Kingdom
Gong Bath (Sound Meditation Evening) - DARLINGTON
Date: 21-Mar-2020 7:15 PM

Visit Site
Address: St Mary's Community Centre, Newton Lane, Darlington, UK, DL3 9EX, United Kingdom
Gong Bath (Sound Meditation Evening) - HARROGATE/KNARESBOROUGH
Date: 22-Mar-2020 7:30 PM

Visit Site
Address: Beckwithshaw Village Hall, Otley Road, Beckwithshaw, Harrogate, UK, HG3 1QW, United Kingdom
Gong Bath (Sound Meditation Evening) - HARTLEPOOL
Date: 23-Mar-2020 7:15 PM

Visit Site
Address: Hart Village Hall, Front Street, Hartlepool, UK, TS27 3AW, United Kingdom
Gong Bath (Sound Meditation Evening) - DURHAM
Date: 24-Mar-2020 7:15 PM

Visit Site
Address: Shadforth Village Hall, Durham, UK, DH6 1LP, United Kingdom
Gong Bath (Sound Meditation Evening) - STOCKTON-ON-TEES
Date: 25-Mar-2020 7:15 PM

Visit Site
Address: Stillington Village Hall, Lowson Street, Stillington, Stockton-on-Tees, UK, TS21 1NW, United Kingdom
Gong Bath (Sound Meditation Evening) - BISHOP AUCKLAND/NEWTON AYCLIFFE
Date: 26-Mar-2020 7:15 PM

Visit Site
Address: Middridge Village Hall, Walker's Lane, Middridge, Newton Aycliffe, UK, DL5 7JN, United Kingdom
Gong Bath (Sound Meditation Evening) - South shields - Early Session
Date: 27-Mar-2020 5:30 PM

Visit Site
Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
The Detox & Transformation Wellbeing Retreat with Alex Reid & Prash K
Date: 27-Mar-2020 6:00 PM

Visit Site
Address: Carbon Retreat, Churchgate Street, Old Harlow, Harlow CM17 0JT, UK, CM17 0JT, United Kingdom
Gong Bath (Sound Meditation Evening) - SOUTH SHIELDS, LATE SESSION
Date: 27-Mar-2020 7:30 PM

Visit Site
Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
Sound Medicine Conference
Date: 28-Mar-2020 9:30 AM

Visit Site
Address: Duke of Cornwall Hotel Millbay Rd, Plymouth, Devon PL1 3LG, PL1 3BA, United Kingdom
Soul Discovery
Date: 28-Mar-2020 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Usui Reiki master Teacher Event
Date: 28-Mar-2020 10:15 AM

Visit Site
Address: Sissinghurst, Cranbrook, UK, TN17 2JD, United Kingdom
Gong Bath (Sound Meditation Evening) EASINGTON VILLAGE
Date: 28-Mar-2020 7:15 PM

Visit Site
Address: Seaton Holme , Hall Walk , EASINGTON, Easington, SR8 3BB, United Kingdom
Dorking Mind, Body & Soul Show - Sunday 29th March 2020
Date: 29-Mar-2020 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH10 6LW, United Kingdom
Happyiness and Healing One Day Retreat
Date: 29-Mar-2020 10:00 AM

Visit Site
Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Gong Bath (Sound Meditation Evening) - WAKEFIELD
Date: 29-Mar-2020 7:15 PM

Visit Site
Address: Kirkhamgate Village Hall, Brandy Carr Road, Kirkhamgate, Wakefield, UK, WF2 0RS, United Kingdom
Confessions of a Hypnotist - Become a Master NLP Hypnotherapist
Date: 04-Apr-2020 9:30 AM

Visit Site
Address: Firgrove Hotel, Cahir Hill, Mitchelstown, Co. Cork, Ireland, 55407, Ireland
Divine Inspiration Worldwide Online Live MBS Event
Date: 04-Apr-2020 10:00 AM

Visit Site
Address: Worldwide Live Online, , United Kingdom
Mansfield MBS Show
Date: 04-Apr-2020 10:00 AM

Visit Site
Address: John Fretwell Centre, Sookholme rd, Mansfield, Notts, NG19 8LL, United Kingdom
A Demonstration of Aura Reading
Date: 04-Apr-2020 12:00 PM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Hypnosis, Key to the Mind
Date: 04-Apr-2020 1:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
The Folklore & Magic of Dolls
Date: 04-Apr-2020 2:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
SPIRITISM & PSYCHOLOGY - WHAT IS THE CONNEXION?
Date: 04-Apr-2020 2:00 PM

Visit Site
Address: Lancaster Hall Hotel, 35 Craven Terrace, London W2 3EL, UK, W2 3EL, United Kingdom
Animal Communication
Date: 04-Apr-2020 5:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 05-Apr-2020 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
A Demonstration of Mediumship
Date: 05-Apr-2020 10:45 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
John Richardson and The Purple Church Spiritual Healing Circle
Date: 05-Apr-2020 4:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Woodbridge Mind Body Spirit Festival - 2 days
Date: 11-Apr-2020 10:00 AM

Visit Site
Address: Community Hall, Station RdWoodbridge, IP12 4AU, United Kingdom
Finding The Inner You:With The Sage
Date: 13-Apr-2020 11:00 AM

Visit Site
Address: Amina Malik Gallery, 28 Station road, South Norwood London SE25 5AG, SE25 5AG, United Kingdom
Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

Visit Site
Address: The Rufus Centre, Steppingley Road, Flitwick, Bedford, UK, MK45 1AH, United Kingdom
Authentic Mind 1 Week Retreat
Date: 24-Apr-2020 4:00 PM

Visit Site
Address: Elmley National Nature Reserve,Elmley,Isle of Sheppey,Kent,ME12 3RW, ME12 3RW, United Kingdom
Festival of wellness - 25/26 April 2020
Date: 25-Apr-2020 10:00 AM

Visit Site
Address: The Halls, St Andrews Plain, Norwich, NR3 1AU, NR3 1AU, United Kingdom
Crystal Healing Beginners
Date: 02-May-2020 10:00 AM

Visit Site
Address: Holiday Inn Express First Point Business Park, Bullrush Grove Balby, Doncaster, DN4 8SJ , United Kingdom
Taunton Feel Good Festival
Date: 09-May-2020 10:00 AM

Visit Site
Address: Woodlands Castle, Ruishton, Taunton, Somerset, TA3 5LU, TA3 5LU, United Kingdom
5 Day Tuning Fork Sound Therapy Diploma
Date: 11-May-2020 9:30 AM

Visit Site
Address: Polhilsa House, Polhilsa, Callington, PL17 8PP, United Kingdom
How To Get What You Want From Life
Date: 17-May-2020 10:00 AM

Visit Site
Address: Holiday Inn Express Bullrush Grove Doncaster , DN4 8SJ, United Kingdom
Aura-Soma Essentials Course
Date: 22-May-2020 10:00 AM

Visit Site
Address: 6 Tremadart Close, Duloe, Liskeard, UK, PL14 4PX, United Kingdom
Get Fired Up For Summer Weekend Retreat
Date: 29-May-2020 5:00 PM

Visit Site
Address: Elan Valley Lodge, Elan Village, Rhayader, UK, , United Kingdom
Body & Soul Fayre
Date: 30-May-2020 12:00 AM

Visit Site
Address: The Glasgow Royal Concert Hall, 2 Sauchiehall Street, Glasgow, UK, G2 3NY, United Kingdom
Mind Body Spirit & Wellbeing Festival
Date: 06-Jun-2020 9:45 AM

Visit Site
Address: Chelmsford City Racecourse, Essex CM3 1QP, CM3 1QP, United Kingdom
GAME OF LIFE and how to play it
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: THE PARISH HALL CHIPPERFIELD HERTFORDSHIRE, WD4 9BQ, United Kingdom
Transformation with Akashic Records
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: Kalikalos, Kissos Village, The Pelion, Greece, EC1A 7EB, United Kingdom
THE ARTISTS WAY - A weekend of Spirit Art and Inspiration
Date: 27-Jun-2020 9:30 AM

Visit Site
Address: SHEDFIELD VILLAGE HALL CHURCH ROAD SHEDFIELD HAMPSHIRE SO32 2HZ, SO32 2HZ, United Kingdom
AromAware Events Wellbeing Weekend, The Clay Factory
Date: 04-Jul-2020 11:00 AM

Visit Site
Address: The Clay Factory,Redlake Industrial Estate,Ivy bridge,Devon, PL21 0EZ, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

Visit Site
Address: Global Online, M2, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 06-Sep-2020 5:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom

International Version
Select County

Ann Sinclair - Psychic Reading The Psychic News IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
href=

Hooping for Happiness

By:Dottie Woods
Date: Wed,12 Apr 2017
Submitter:Dottie
Views:6527

View Related

The Hula Hoop Effect on Heart, Minds and Bodies

Hula Hoops have been around since the Egyptians time, children used to make hoops out of willow. Hundreds of years later the hula hoop still occupies a popular place within our society, and at the moment is having a revival like in the 1950’s.

As an Oncology and Bereavement Counsellor, I had been searching for a low impact fun activity that I could recommend to my clients for gentle exercise. I researched different Hula Hoop training providers and decided to go with ‘Globe Fit’, a Hampshire based innovative company that is run by Hannah Murphy, an expert in hooping.

What I didn’t realise was the impact that a simple children’s toy would have on my clients self-esteem and body confidence, or that ‘The American Council for Fitness’ has now shown that hooping can decrease tummy fat, the supporting data showed that waist circumference decreased by 3.4cm. On top of that Canadas University of Waterloo Spine Biomechanics Laboratory has now confirmed that regular Power hooping causes the waist to shrink, one interpretation is that the visceral fat that is located deep in the abdomen decreases. This led me on a mission for the past two years to find out more about this simple circular magical object.

My clients would quickly learn to master a hula hoop in one session. Dropping the hoops would be met with whoops of joy and laughter, a sound that many had not experienced in possibly months. For that moment, the fear and difficulties they had faced were suspended in time, they were in the moment, in the flow, protected in their circle. Cecelia Carly, from Harlem who is blind, suffers from brain and bowel cancer says that Hula Hooping ‘frees her mind and helps her melt stress away’

Flow is a work that is associated with hula hooping time and time again, psychologist Csilszentmihalyi has developed a theory based on Flow. He believes that being in flow can enhance positive feelings and keep concerns at bay whilst in flow. Being in the flow is relaxing and effortless, it’s when time stands still just concentrating on the task at hand, gardening, reading, singing and dancing are often times we are in flow.

It is better to look suffering straight in the eye, acknowledge and respect it’s presence, and then get busy as soon as possible focusing on things we choose to focus on.” Mihaly Csikszentmihalyi

Breath is so vital to our lives and often forgotten until we can hardly breathe through fear or pain. Panic attacks are frightening and debilitating and cause very real symptoms such as shortness of breath, racing hearts and your body may go into ‘Panic Mode’ and release adrenaline, known as the fight or flight response. If you are suffering from panic attacks, anxiety or stress, it’s very important to go to your GP to seek medical advice and psychological support. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thich Nhat Hanh

The World Health Organisation says that depression is a common mental disorder. Globally, more than 350 million people of all ages suffer from depression. It also states that there are effective treatments. Robergs and Roberts (1997) define fitness as: ‘A state of well-being that provides optimal performance’.

For some inside a hoop is a safe haven, boundaries are intact and nothing can reach them, the calming, rhythmic motions can slow distressed breathing and relax anxious bodies. Therapy has shown that you can use a virtual hula hoop to work with addictions by using the hoop as a barrier and being inside the magic circle installs a feeling of safety. Pia Mellody, Senior Clinical Advisor at the Meadows says ‘ I invite clients to stand in their ‘circle of excellence and imagine themselves looking their personal best, using appropriate language and then stepping out with confidence and a strong sense of self awareness. Pia gives workshops on Hula Hoop therapy all around the world.
Hula Hooping has given many of my clients a sense of accomplishment, discipline to practice and an ability to set and achieve realistic goals. By learning a new skill, dropping the hoop and picking it up – they feel empowered to try new things and not be afraid of failing. Letting go and realizing that we can’t control the hoop but by using slow, gentle movement we can teach our bodies to slow down and be gentle with ourselves. As with hooping and life we have to take small steps, first to keep the hoop up or with life baby steps in the right direction to change our moods from despair into hope. Significant health benefits can be gained by including 30 minutes of moderate activity on most, if not all, days of the week (Department of health 2004)

Mindfulness and Meditation has been scientifically proven to lower stress and anxiety, brain scans have shown that it works. Along with recognised yoga therapy and tai chi, hula hooping is a moving meditation, focusing on your mind and body. You become more aware of your body, getting to know it, being content that your body is capable of more than you imagined. . Dr Alan Cohen says that when people get depressed or anxious, they often feel they’re not in control of their lives. ‘Exercise gives them back control of their bodies and this is often the first step to feeling in control of other events’ (NHS Choices, Mood Zone)

Whilst hooping using positive affirmations or intentions can help us be mindful, writing your own affirmation is extremely empowering or I use music therapy tracks to up lift and inspire. ‘I am in my circle of happiness, calm and at peace, this moment in time is mine’ DottieMaria
The power of meditation, flow, body awareness, mindfulness, movement, exercise, music can all be found in this simple magic circle of joy, why not give it a twirl or two!

For more information or workshops please contact me on [email protected], 07791492223 - Dottie Maria Woods, Person Centred Counsellor ‘Hooping4Happiness’
WonderfulLifeConsultancy.weebly.com
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
wonderfullifeconsultancy.weebley








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment



  




  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0